Weigh In record (no journal entry) for 26 September 2020
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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551 kcal
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Fat: 17.13g | Prot: 35.21g | Carbs: 66.35g.
Breakfast: Nescafe Original 3 In 1. Dinner: Pecel, Mentimun (Kupas), Kacang Panjang Hijau, Kecambah, Kecambah, Telur Rebus. Snacks/Other: Gula, Teh Hijau, Rengginang, Bakso Ayam, Bakso Ayam. more...
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1803 kcal
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Exercise:
Exercise machine (slow) - 7 minutes, Motorbike Riding - 30 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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laras_ihsan's Weight History
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