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ricbocion
Journal
26 Sep 20
ricbocion's Journal, 26 Sep 20
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Weigh In record (no journal entry) for 26 September 2020
117.2 kg
Lost so far:
13.7 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2020:
1435 kcal
Fat: 94.88g | Prot: 67.47g | Carbs: 74.54g.
Breakfast:
Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde.
Lunch:
Barres de Céréales, Monoprix Beurre Doux, Wasa Bio, Madrange Terrine de Campagne.
Dinner:
Gratin de Courgettes, Poulet Grillé.
more...
1572 kcal
Exercise:
vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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ricbocion's Weight History
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