Weigh In record (no journal entry) for 26 September 2020
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88.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1911 kcal
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Fat: 60.98g | Prot: 85.50g | Carbs: 179.90g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Kiwi Fruit, Raspberries, Sliced Ham, Bananas, Benecol Benecol Light, Strawberries, White Bread. Dinner: Trifle, Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Carling Lager (Pint). more...
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2119 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
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Losing 0.5 kg a Week
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Must tang2's Weight History
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