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Lucik_
Journal
26 Sep 20
Lucik_'s Journal, 26 Sep 20
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Weigh In record (no journal entry) for 26 September 2020
44.3 kg
Lost so far:
12.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2020:
2161 kcal
Fat: 76.09g | Prot: 104.12g | Carbs: 229.44g.
Breakfast:
Злагода Брынза 30% Жира, Вареное Яйцо.
Lunch:
Соте овощное, Гречневый Суп.
Dinner:
Coca-Cola Кола Ваниль, Гама Шаурма Куриная .
Snacks/Other:
Белая Бяроза Пломбир Слива-Малина, Шоколад с Миндалем.
more...
1900 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, планка - 5 minutes, Watching TV/Computer - 13 hours and 20 minutes, Sleeping - 9 hours and 35 minutes.
more...
Losing 4.2 kg a Week
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Lucik_'s Weight History
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