Weigh In record (no journal entry) for 05 November 2013
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99.3 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1548 kcal
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Fat: 50.66g | Prot: 30.62g | Carbs: 165.54g.
Breakfast: Coffee with Milk and Sugar. Dinner: Alfredo Sauce, Cheese Filled Tortellini, Italian Bread, Butter (Salted). Snacks/Other: Tootsie Roll Snack Bar, Light Beer (Bottle). more...
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2710 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sitting - 1 hour. more...
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Losing 0.5 kg a Week
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