Weigh In record (no journal entry) for 26 September 2020
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71.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1606 kcal
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Fat: 43.89g | Prot: 107.54g | Carbs: 118.82g.
Breakfast: Café Expresso, Carrefour Pain Complet, Camembert. Lunch: Carrefour Pain d'épices au Miel, Auchan Avocat, Décathlon Whey Protein , Carrefour Fromage Blanc 0%, Auchan Steak Haché 5% Façon Bouchère , Mirabelle. Dinner: Dakatine Beurre de Cacahuète (25g), Carrefour Fromage Blanc 0%, Casino Double Concentré de Tomates, Carrefour Gruyère Râpé, Carrefour Pain Complet, Anchois (Égouttés Solides dans l'Huile, Conserves), Vin de Table Rouge, Carrefour Pâtes Complètes, Bonduelle Aubergines Grillées, Saint Eloi Courgettes en Rondelles, Carrefour Colin d'alaska . Snacks/Other: Carrefour Pain d'épices au Miel, Kronenbourg Bière. more...
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1859 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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francoissesueval's Weight History
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