Weigh In record (no journal entry) for 26 September 2020
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1706 kcal
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Fat: 66.57g | Prot: 46.73g | Carbs: 222.27g.
Breakfast: Pa Lais Vegan Kaas, Boerkens Volkorenbrood, Vegan Egg Vegan Egg. Lunch: Pa Lais Vegan Kaas, Boerkens Volkorenbrood, Preisoep. Dinner: Spitskool, Delhaize Shiitake, Rijstnoedels (Gekookt). Snacks/Other: Ben & Jerry's Cookie Dough, Lemon coco cookie, M&S Finger Biscuits, Alpro Soya Banana Drink. more...
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2558 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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