Weigh In record (no journal entry) for 26 September 2020
|
78.8 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1631 kcal
|
Fat: 74.75g | Prot: 66.96g | Carbs: 169.90g.
Breakfast: AH Basic Havermout, Rozijnen, AH Halfvolle Melk, Pecannoten, Pink Lady Appels. Lunch: AH Zoete Aardappelsoep Vers, Aldi Gegrilde Kipfilet, No Fairytales Wortel Wrap, AH Hummus Gegrilde Groenten, Veldsla. Dinner: AH Blauwe Bessen Diepvries, Optimel Griekse Stijl Yoghurt Koffie, Veldsla, Komkommer, AH Snacktomaatjes, AH Goudse Kaas Jong Belegen 48+, AH Italiaanse Risotto Funghi. Snacks/Other: Koekje, Chips, Gemengde Notenmix, AH Snacktomaatjes, Komkommer (met Schil), Cappuccino, Banaan, Moser Roth Pure Chocolade 85% Cacao, Rozijnen, AH Basic Havermout, Pecannoten, Cappuccino, Pink Lady Appels. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nienkejoanne's Weight History
|