riapuspitaningrum's Journal, 26 Sep 20

Weigh In record (no journal entry) for 26 September 2020

68.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

414 kcal

Fat: 13.50g | Prot: 14.17g | Carbs: 59.45g. Lunch: Sawi Dimasak (dari Segar), Wortel Dimasak, Telur Orak-Arik, Nasi Putih. more...

1879 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week


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riapuspitaningrum's Weight History