Weigh In record (no journal entry) for 26 September 2020
|
94.9 kg
Lost so far: 4.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1817 kcal
|
Fat: 114.14g | Prot: 74.77g | Carbs: 133.32g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Tereyağı (Tuzlu), Sucuk, Torku Kaşar Peyniri, Yumurta, Hindistan Cevizi Yağı, Nescafe Sade. Dinner: Sprite Sprite, Lavaş, Yeşil Biber, Palamut Izgara. Snacks/Other: Kayısı Çekirdeği, Kabak Tatlısı, Kayısı Çekirdeği, Eti Karam Bitter. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|