eli04n's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

52.8 kg Lost so far: 4.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

3007 kcal

Fat: 137.19g | Prot: 46.34g | Carbs: 382.92g. Breakfast: Nutella Nutella, Harry's American Sandwich Complet. Lunch: Kellogg's Barre Frosties , Sandwich au Jambon et au Fromage, LU Granola Cookies Gros Éclats de Chocolat. Dinner: Belin Chipster, Monoprix Gaufres Liégeoises aux Perles de Sucre. more...

1441 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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eli04n's Journal, 26 Sep 20

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