Weigh In record (no journal entry) for 26 September 2020
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81.6 kg
Lost so far: 14.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1210 kcal
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Fat: 31.95g | Prot: 58.19g | Carbs: 175.62g.
Breakfast: ABC Saus Sambal , Telur Rebus, Sari Roti Roti Tawar Gandum (2), Bubur Jagung. Lunch: Bamboe Bumbu Bali, Tahu Kukus, Alfamart Ikan Pindang, Cabai Merah atau Rawit, Sambal Goreng, Kerupuk Makanan Ringan, Nasi Merah, ABC Kecap Manis, Pepaya Muda. Dinner: Nasi Merah, Tempe Kukus, Sambal Goreng, Pepaya Muda, Alfamart Ikan Pindang, Bamboe Bumbu Bali, Tahu Kukus. Snacks/Other: Milo Nuggets, Oatbits Biskuit Oat Raisin, Kerupuk Makanan Ringan, Mangga. more...
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2759 kcal
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Exercise:
Pedalling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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nirinakyu's Weight History
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