Weigh In record (no journal entry) for 26 September 2020
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79.3 kg
Lost so far: 16 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2009 kcal
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Fat: 29.50g | Prot: 74.05g | Carbs: 391.39g.
Breakfast: Mr. Bread Roti Tawar Gandum, Pisang. Lunch: Greenfields Original Yogurt, Sambal Goreng, Sambal Goreng, Ikan Panggang, Daun Singkong, Daun Singkong, Selada Daun Hijau, Selada Daun Hijau, Selada Daun Hijau. Dinner: Jagung Rebus, Jagung Rebus, Jeruk Bali, Jeruk Bali, Pisang, Pisang, Mariza Selai Srikaya. Snacks/Other: Marning Jagung, Richeese Siip, Getuk, Mariza Selai Srikaya, Roti Putih, Marning Jagung. more...
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Losing 0.6 kg a Week
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ummurasyid's Weight History
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