Weigh In record (no journal entry) for 25 September 2020
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95.5 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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656 kcal
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Fat: 25.98g | Prot: 26.66g | Carbs: 81.14g.
Breakfast: Quaker Stila Fit Chocolate. Lunch: Mccormick Mayonesa de Chipotle, Soriana Pan de Harina Integral, San Juan Claras de Huevo. Dinner: Ciruela, Nissin u.F.o Res Teriyaki. more...
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Losing 7.4 kg a Week
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Luis Casanova's Weight History
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