SHirley 777's Journal, 26 Sep 20


View Diet Calendar, 26 September 2020:
1548 kcal Fat: 49.97g | Prot: 91.29g | Carbs: 186.61g.   Breakfast: Fried Tofu , Nasi Lemak, Kiwi Fruit, Fried Egg, Lettuce, Cherry Tomatoes, Coffee, Sliced Ham (Regular, Approx. 11% Fat), Mission Wrap. Lunch: Indomie Mi Goreng Barbeque Chicken Flavour, Rice Basmati, Onions, Grilled Fish, Carrots, Hot Chili Pepper. Dinner: Beef Noodle Soup (Home Recipe). more...
1713 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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SHirley 777's Weight History


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