Weigh In record (no journal entry) for 26 September 2020
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54.5 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1309 kcal
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Fat: 39.02g | Prot: 71.64g | Carbs: 106.49g.
Lunch: Coffee, 點點綠 首烏黑芝麻粉, Psyllium Seed Husks, Pb2 Powered Peanut Butter, 100% Whole Wheat Bread, Navitas Cacao nibs, Eru Smoked Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Tuna in Water (Canned), PB2 Chocolate with peanut butter powder, Frontier Nutritional Yeast. Dinner: 7-11 三色芝士雞肉韓式手卷, Baked or Fried Coated Chicken Drumstick with Skin, Beer. more...
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1693 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Stretching (yoga) - 15 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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chubby_koala's Weight History
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