Weigh In record (no journal entry) for 05 November 2013
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81.6 kg
Lost so far: 22.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1016 kcal
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Fat: 13.17g | Prot: 38.97g | Carbs: 196.37g.
Breakfast: Wasser, Hamfelder Hof Dinkel Flocken, Kaffee mit Milch, Schwälbchen Frischer Joghurt Mild 1,5%. Lunch: Taboulé, Paprikamark, körniger Frischkäse, getrocknete tomaten, Tomatenmark, Rote Paprika, Tomaten. Dinner: Taboulé, Paprikamark, körniger Frischkäse, getrocknete tomaten, Tomatenmark, Rote Paprika, Tomaten. Snacks/Other: MAOAM Chewtwo, Clementinen, Äpfel, Kaffee, Alnatura Rohrohrzucker, Banane. more...
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2733 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Gitti1962's Weight History
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