Weigh In record (no journal entry) for 25 September 2020
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1617 kcal
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Fat: 33.76g | Prot: 125.56g | Carbs: 205.17g.
Breakfast: Itambé Iogurte Polpa de Frutas Coco, Itambé Leite em Pó Desnatado, Integralmedica Whey 100% Pure Baunilha. Lunch: Andorinha Azeite de Oliva Extra Virgem, Molho de Tomate Caseiro, Filé de Frango Grelhado, Urbano Macarrão de Arroz (Cozido). Dinner: Pullman Pão 100% Integral Grãos e Castanhas, Banana. Snacks/Other: Itambé Iogurte Polpa de Frutas Coco, Integralmedica Whey 100% Pure Baunilha, Lacta Sonho de Valsa. more...
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2286 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.0 kg a Week
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alexandreqo's Weight History
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