Teman teman makan 1 hari ini total kalorinya seperti ini 👆. Tapi beratnya Ko naik Yah? 😭 ada yang bisa bantu mkn tau kenapa??
View Diet Calendar, 25 September 2020:
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793 kcal
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Fat: 33.56g | Prot: 59.36g | Carbs: 61.72g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Telur Rebus Lunak, Pisang Goreng. Dinner: Ikan Bandeng, Nasi Putih, Tahu Bacem, Telur Rebus Lunak. Snacks/Other: Happytos Corn Chips, Kopi Latte non Lemak. more...
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1441 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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karmila79's Weight History
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