Weigh In record (no journal entry) for 25 September 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2087 kcal
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Fat: 82.40g | Prot: 90.53g | Carbs: 257.41g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, D'Italiano Italian Bread, Jiffy Creamy Peanut Butter. Lunch: Emerald Cashew Halves & Pieces 100 Calorie Pack, Martin's Potato Hot Dog Roll, Hebrew National 97% Fat Free Beef Franks. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Great Value Frozen Whole Kernel Golden Corn, Land O'Lakes Sliced American Cheese, Publix French Hamburger Rolls, Bubba Burger Turkey Burger. Snacks/Other: Goetze's Mini Cow Tales, Nabisco Grahams Crackers Original , Sugar, Milk (2% Lowfat with Added Vitamin A) , Kellogg's Raisin Bran Crunch Original, Dannon Light & Fit Greek Yogurt - Banana Cream. more...
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1754 kcal
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Exercise:
barre 25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Trish 54's Weight History
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