Weigh In record (no journal entry) for 25 September 2020
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107.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2094 kcal
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Fat: 94.65g | Prot: 109.75g | Carbs: 194.05g.
Breakfast: Laranjas, Forno de Minas Pão de Queijo Tradicional. Lunch: Panqueca de Carne Moída, Feijão Preto Cozido, Arroz Branco (Cozido), Panqueca de Carne Moída. Dinner: Lacta Ouro Branco, Sukita Laranja, Sadia Coração de Frango, Aurora Linguiça Toscana, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Ameixas, Requeijão, Camil Mini Biscoitos de Arroz Integral. more...
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Losing 0.9 kg a Week
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