Weigh In record (no journal entry) for 25 September 2020
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1300 kcal
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Fat: 50.43g | Prot: 50.94g | Carbs: 164.56g.
Breakfast: Tempe Goreng Tepung, Milo Milo Sachet , Quaker Instant Oatmeal, Bimoli Minyak Goreng, Pisang. Lunch: ABC Saus Sambal , Cap Cay Kuah, Tempe Orek, Tahu, Bimoli Minyak Goreng, Nasi Putih, Telur Rebus. Dinner: Soto Mie. Snacks/Other: Kerupuk Makanan Ringan, Rempeyek, Rebo Kuaci Original. more...
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Losing 0.9 kg a Week
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natasyarizkyp's Weight History
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