Weigh In record (no journal entry) for 25 September 2020
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1094 kcal
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Fat: 39.70g | Prot: 98.89g | Carbs: 77.55g.
Breakfast: Zumo de Mango y Melocotón, Pan Thins 8 Cereales, Yogur Bifidus Natural, Burgo de Arias Suaves Lonchas, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Lomo de Cerdo , Hacendado Ensalada 4 Estaciones. Snacks/Other: Sánduche de Jamón y Queso, Nestea Té Negro al Limón. more...
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Losing 0.7 kg a Week
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