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dat gaat de goede kant op! ondanks een week in hotels en restaurants voor mn werk.
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1626 kcal
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Fat: 68.92g | Prot: 91.53g | Carbs: 101.44g.
Breakfast: Milbona Greek Style Yoghurt 10%, Banaan, AH Blauwe Bessen, AH Muesli Fruit & Noten. Lunch: Gebakken Ei zonder Vet, Rivercote Luxe Crackers Meergranen. Dinner: Sauvignon Blanc, Trophy Chinese Pindasaus, Geroosterde of Gebakken Kip, Soto Ajam. Snacks/Other: Fuji Appels, Campina Halfvolle Melk, Nespresso Espresso. more...
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2011 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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RustiJ01's Weight History
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