Weigh In record (no journal entry) for 25 September 2020
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95.8 kg
Lost so far: 3.7 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1433 kcal
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Fat: 84.59g | Prot: 36.90g | Carbs: 142.10g.
Breakfast: Nescafe Sade, Hindistan Cevizi Yağı. Lunch: Eti Karam Bitter, Zeytinyağlı Yaprak Sarma. Dinner: Ev Yapımı Yoğurt, Haşlama, Beyaz Ekmek, Zeytinyağlı Taze Fasulye. Snacks/Other: Badem, Hindistan Cevizi Yağı, Beyaz Krema. more...
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Gaining 4.9 kg a Week
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