Weigh In record (no journal entry) for 25 September 2020
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54.8 kg
Lost so far: 8.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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750 kcal
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Fat: 17.42g | Prot: 105.59g | Carbs: 42.04g.
Breakfast: Caffè Espresso, Tè (Infuso, Decaffeinato), Succo di Limone (in Cartone o in Bottiglia). Lunch: LD Market Miele Millefiori, Mandorle, Auchan Insalata Novella, Zucchine, Rio Mare Tonno al Naturale, Fagioli Borlotti. Dinner: Petto di Pollo, Carne, Esselunga Insalata Valeriana, Costa d'oro Olio Extra Vergine di Oliva. Snacks/Other: Yamamoto Endopro. more...
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1887 kcal
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Exercise:
Power Walking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Roberta Ginesi's Weight History
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