Weigh In record (no journal entry) for 25 September 2020
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53 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2340 kcal
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Fat: 93.80g | Prot: 71.41g | Carbs: 291.17g.
Breakfast: LU Belvita Petit Déjeuner Miel et Chocolat, Nutella Nutella, Harry's American Sandwich Complet, Harry's Pain de Mie Américain Sandwich. Lunch: LU Granola Cookies Gros Éclats de Chocolat, Marque Repère Haricots Verts Extra Fins, Ocean Sea Poisson Pané - Colin d'alaska , Fromage Cheddar. Dinner: Lutti Arlequin sans Sucres, Monoprix Gaufres Liégeoises aux Perles de Sucre, Belin Chipster. more...
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1393 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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