Weigh In record (no journal entry) for 25 September 2020
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49.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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748 kcal
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Fat: 14.38g | Prot: 15.43g | Carbs: 141.90g.
Lunch: 蕃薯. Dinner: 金寶 (Campbell) 日式忌廉南瓜湯. Snacks/Other: 红棗, 巧克力, 維記牛奶 鮮牛奶. more...
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Losing 0.5 kg a Week
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Kaman860104's Weight History
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