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2300kcl jour avec légume à volonté 350g glucides, 170g protein
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110.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2271 kcal
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Fat: 129.74g | Prot: 149.05g | Carbs: 125.68g.
Lunch: Blanc de Poulet, Quiche aux Épinards sans Viande. Dinner: Riz Blanc (à Longs Grains , Cuit), Rougail Saucisses. Snacks/Other: Cacahuètes, FitClem Shaker Minceur Fraise, Myprotein BCAA. more...
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Losing 0.4 kg a Week
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aymeric19's Weight History
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