lunch kali ini~
View Diet Calendar, 25 September 2020:
|
1710 kcal
|
Fat: 34.69g | Prot: 68.13g | Carbs: 295.89g.
Breakfast: Madu, Nanas, Pepaya. Lunch: Telur Dadar, Nasi Putih, Rainbow veggie. Dinner: Rainbow veggie, Nasi Putih, Rainbow veggie, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Milkita Permen . more...
|
|
1764 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marleniadr's Weight History
|