Weigh In record (no journal entry) for 04 November 2013
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67.1 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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3288 kcal
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Fat: 63.08g | Prot: 73.54g | Carbs: 634.92g.
Breakfast: Pecan Nuts, Dried Apple, Honey, Dried Apple, Honey, Cottage Cheese (Lowfat 1% Milkfat). Dinner: General Mills Chex Honey Nut Cereal, Good Karma Flax Milk, Rice Dream Vanilla Enriched Rice Milk, Kirkland Signature Cooked Tail off Shrimp, Salsa, Corn Tortilla, General Mills Chex Honey Nut Cereal, Water, Dried Apple, Earls Prawn Dynamite Roll. more...
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2484 kcal
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Exercise:
Shopping - 3 hours, Core - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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somekinda's Weight History
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