Weigh In record (no journal entry) for 25 September 2020
|
51.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1263 kcal
|
Fat: 41.07g | Prot: 62.04g | Carbs: 159.36g.
Breakfast: Nasiona Siemienia Lnianego, Sante Sezam , Pestki Dyni, Piekarnia Familijna Chleb Żytni bez Drożdży, Lidl Serek Wiejski. Lunch: Alesto Mix Orzechów i Suszonych Owoców, Jabłko, Be Raw 30% Protein Peanut Butter. Dinner: Oliwa z Oliwek, Kapust Kiszona lub Kwaszona, Lubella Makaron Pełnoziarnisty. Snacks/Other: Tastino Rico Ranki. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starsza_pani_po_30's Weight History
|