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smoothie nanas + pepaya + madu. 203kalori aja. yummy~
View Diet Calendar, 25 September 2020:
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1710 kcal
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Fat: 34.69g | Prot: 68.13g | Carbs: 295.89g.
Breakfast: Madu, Nanas, Pepaya. Lunch: Telur Dadar, Nasi Putih, Rainbow veggie. Dinner: Rainbow veggie, Nasi Putih, Rainbow veggie, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Milkita Permen . more...
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1764 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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marleniadr's Weight History
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