Weigh In record (no journal entry) for 24 September 2020
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94.3 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 September 2020:
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1496 kcal
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Fat: 31.56g | Prot: 218.01g | Carbs: 93.79g.
Breakfast: Farm Rich Boneless Skinless Chicken Breast. Lunch: Nature's Place Boneless Skinless Chicken Breast. Dinner: Wal-Mart Tilapia Fillets. Snacks/Other: EAS Premium Protein Powder - Vanilla, Garlic , Cooked Egg Yolk, Glory Foods Kale Greens, Quaker Instant Grits - Original, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast. more...
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swirlking's Weight History
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