Weigh In record (no journal entry) for 23 September 2020
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75.8 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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3000 kcal
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Fat: 127.70g | Prot: 151.35g | Carbs: 227.33g.
Breakfast: Freybe Naturally Original Pepperoni. Lunch: Rice Noodles (Cooked), Ground Pork (Cooked), Fried Egg, Kirkland Signature Egg Whites. Dinner: Chocolate Cake (with Chocolate Frosting) , White Cake with Icing (Home Recipe or Purchased), Gin and Tonic, Sparkling Wine, Montana's Cookhouse Feta Greek Salad, Cheese Pizza, Cooked Fish, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) , Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Kirkland Signature Whole Mixed Nuts, Miss Vickie's Sea Salt & Vinegar Chips, Apples. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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