Weigh In record (no journal entry) for 25 September 2020
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87.2 kg
Lost so far: 3.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1159 kcal
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Fat: 22.21g | Prot: 59.25g | Carbs: 189.56g.
Breakfast: Dada Ayam, Sayuran Rebus (tanpa Daging), Kentang (Daging, tanpa Garam, Direbus). Lunch: Cap Cay Kuah. Dinner: Bakmi GM Sapo Tahu. Snacks/Other: Nangka, Mangga, Yummy Yoghurt, Nanas Potongan (Manis, Beku), Kolang Kaling. more...
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Losing 1.9 kg a Week
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lkusmawiyanti's Weight History
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