Weigh In record (no journal entry) for 25 September 2020
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55.8 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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909 kcal
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Fat: 22.95g | Prot: 81.16g | Carbs: 100.37g.
Breakfast: 味王 紫菜湯, 桂格(Quaker) 大燕麥片即沖即食, 煮熟的雞蛋白, 自由神 蒟蒻麵. Lunch: 全聯 滷牛花腱, 花椰菜, 南瓜, Costco 藜麥. Dinner: 7-11 香雞排, 蘋果（去皮）. more...
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steady weight
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