Weigh In record (no journal entry) for 25 September 2020
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1498 kcal
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Fat: 52.20g | Prot: 55.90g | Carbs: 204.47g.
Breakfast: Opak, Tempe Goreng Tepung, Terung Dimasak, Nasi Pecel. Lunch: Tahu Goreng, KFC Original Recipe Chicken, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bakso Daging Sapi, Telur Dadar, Minyak Ikan Salmon, Indofood Gowell Sereal & Susu. Snacks/Other: Opak, Pepaya, Garuda Kacang Telur, Bakpia. more...
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Losing 1.2 kg a Week
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risamalia's Weight History
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