Weigh In record (no journal entry) for 25 September 2020
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45.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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564 kcal
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Fat: 12.17g | Prot: 39.89g | Carbs: 79.40g.
Breakfast: 百福 蒸煮滑豆腐, 樓上 泰國原味豬肉鬆, Weetabix Weetabix Banana Flavour, Emmi Greek Style Yogurt 0% Fat, Cocoa Powder (Unsweetened) , Fig. Lunch: Cherry Tomatoes, Kidney Beans (Canned) , 地捫 (Del Monte) Whole Kernel Corn, Sajo 韓式辣醬, Jinmi Food Hot Cabbage Kimchi, Baked or Broiled Salmon, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Nature's Superfoods Organic Tricolor Quinoa. more...
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Gaining 2.1 kg a Week
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christypig's Weight History
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