Weigh In record (no journal entry) for 25 September 2020
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1385 kcal
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Fat: 37.35g | Prot: 120.30g | Carbs: 132.89g.
Breakfast: Telur Bebek. Lunch: Kentang (Daging, tanpa Garam, Direbus), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Apel (tanpa Kulit). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kepala Djenggot Teh Hijau. more...
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1871 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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