Weigh In record (no journal entry) for 21 September 2020
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90.2 kg
Lost so far: 4.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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597 kcal
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Fat: 16.38g | Prot: 32.68g | Carbs: 81.99g.
Breakfast: Lait avec 2% de Matières Grasses, Croissant. Lunch: Wrigley Freedent Spearmint Chewing Gum. Dinner: Filet de Poulet, Betteraves, Artichaut Cuit (en Conserve), Concombre (Pelé), Laitue. Snacks/Other: Datte, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium). more...
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Losing 1.6 kg a Week
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mahdi.bznd's Weight History
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