Weigh In record (no journal entry) for 24 September 2020
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1274 kcal
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Fat: 56.63g | Prot: 90.43g | Carbs: 128.43g.
Lunch: Hortifruti Repolho Branco Cru, Cenouras Cozidas, Carne de Panela, Suco de Laranja Natural, Alface de Folha Verde, Tomates, Batatas (sem Casca, com Sal, Fervido). Dinner: Nestlé Leite em Pó Integral Ninho 26g, Morangos, Brócolis Cozido, Baked Potato Frango com Requeijão , Alface, Tomates, Hortifruti Repolho Branco Cru. Snacks/Other: Bimbo Rap10 Integral, Vigor Requeijão Cremoso Tradicional, Bimbo Rap10 Integral, AdeS Vitamina de Banana Zero. more...
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1922 kcal
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Exercise:
Sleeping - 10 hours, Breastfeeding - 20 minutes, Hiking - 3 minutes, Resting - 13 hours and 37 minutes. more...
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Losing 3.5 kg a Week
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Natalia_chagas's Weight History
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