Weigh In record (no journal entry) for 24 September 2020
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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832 kcal
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Fat: 34.88g | Prot: 76.98g | Carbs: 61.83g.
Breakfast: Вареное Яйцо, Овсяные Отруби, Капуста Тушеная, Куриное Филе, Творог 0%. Lunch: Food Master Кефир 2,5%, Fit Parad Сухое Обезжиренное Молоко . Dinner: Тушеные Овощи, Говядина Тушеная, Омлет с Молоком. more...
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Losing 5.6 kg a Week
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Asem_ochka's Weight History
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