Weigh In record (no journal entry) for 24 September 2020
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1655 kcal
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Fat: 71.55g | Prot: 60.54g | Carbs: 150.63g.
Breakfast: Calavo Avocado, Clementines , Egg Omelet or Scrambled Egg with Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Fruit-Filled Pastry. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Tuna. Dinner: Chicken Sandwich with Spread, Vegetable Soup (Home Recipe). Snacks/Other: Russian River Blind Pig IPA. more...
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Gaining 0.4 kg a Week
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Marcos209's Weight History
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