Weigh In record (no journal entry) for 24 September 2020
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61 kg
Lost so far: 52 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1169 kcal
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Fat: 51.44g | Prot: 50.33g | Carbs: 128.93g.
Breakfast: Lait, Quaker Flocons d'avoine (40g). Lunch: Curcuma, Huile d'Olive Extra Vierge, Kühne Piment Vert, Poudre de Piment, Poivron Rouge Doux, Patate Douce. Dinner: Riz Basmati (Cuit), Carrefour Discount Pavé de Saumon, Soupe Miso. Snacks/Other: Kinder Bueno. more...
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Losing 3.5 kg a Week
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