Weigh In record (no journal entry) for 24 September 2020
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72.5 kg
Lost so far: 16.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1352 kcal
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Fat: 44.30g | Prot: 45.16g | Carbs: 191.76g.
Breakfast: Kiwibes, Alpro Caffè Brazilian Coffee & Almond Blend, Nestlé Nesquik Ontbijtgranen. Lunch: Marsepein, soepgroenten, Soepgroenten, bouillion, ui, wortelen, tomaten, soepgroenten, bouillion, ui, wortelen, tomaten. Dinner: Tomaten, Stoofvlees, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chips (Gezouten), Wasa Vezelrijk, Bonne Maman Tartelettes, Delhaize Zandkoekje, Appels (zonder Schil), Oppo Madagascar Vanilla & Roasted Almonds. more...
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Losing 0.7 kg a Week
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haludiel's Weight History
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