María MG's Journal, 24 Sep 20

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Weigh In record (no journal entry) for 24 September 2020

63.7 kg Lost so far: 5.7 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

490 kcal

Fat: 20.04g | Prot: 29.16g | Carbs: 47.59g. Lunch: Principe Galleta Crema de Chocolate, Choví Allioli, Patatas Fritas, Merluza al Horno o a la Parrilla. Dinner: Manzana Verde. more...

2711 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 1 hour and 30 minutes, Circuit Training - 30 minutes, Google Fit - 21 hours and 25 minutes. more...

Losing 0.7 kg a Week

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