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Alias Min
Journal
04 Nov 13
Alias Min's Journal, 04 Nov 13
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Weigh In record (no journal entry) for 04 November 2013
122.4 kg
Lost so far:
0 kg
.
Still to go:
44.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 04 November 2013:
1527 kcal
Fat: 54.52g | Prot: 60.13g | Carbs: 195.57g.
Breakfast:
Imee Imee Chicken Flavour Istant Noodles.
Lunch:
Imee Imee Chicken Flavour Istant Noodles.
Dinner:
Pane Integrale, Zucchine Trifolate, Ala di Pollo, Carne e Pelle (Arrosto, Cotta), Despar Spaghetti Integrali.
Snacks/Other:
Imee Imee Beef Flavour Istant Noodles.
more...
3303 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 1.1 kg a Week
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Alias Min's Weight History
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