|
12.8 % BF
|
53.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2013:
|
1674 kcal
|
Fat: 54.61g | Prot: 113.15g | Carbs: 178.87g.
Lunch: Tesco Pink Lady Apples, Tesco Sliced Roast Pork, Anchor Lighter Spreadable, Hovis Wholemeal Bread Medium, Velvet Crunch Cheese and Onion, Gala Apples, Orange. Dinner: Pork Loin (Tenderloin), Tilda Egg Fried Rice. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Batchelors Cup A Soup Chicken, Coffee with Milk and Sugar. more...
|
|
1748 kcal
|
Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonym1967's Weight History
|