Weigh In record (no journal entry) for 24 September 2020
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66.8 kg
Lost so far: 14 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1117 kcal
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Fat: 55.43g | Prot: 61.36g | Carbs: 94.06g.
Breakfast: Свежие Новости Сметана 26%, Минская Марка Творог 5%, Лидская Мука Крупа Манная, Jacobs Кофе Растворимый, Бабушкина Крынка Молоко 6%, Яйцо, Евроопт Банан. Lunch: Масло Подсолнечное. Snacks/Other: Савушкин Йогурт Греческий со Злаками. more...
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Losing 3.5 kg a Week
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